This means "large beats". The movement builds strength, improves suppleness, balance and the height of your jumps. You do it en croix.
(I know these are terrible It was among my first attempts I will be postingvery soon a reflection on the stuff I would like to improve on and what I need to do to manage that ... these will deffiantly be on there.)
http://www.youtube.com/watch?v=cFDgUZ2S8XA
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